José Luis Pérez Jaén v1:00/1:00r...7 row
2,613
Meters
10:00.0
Time
1:54.8
Pace
180
Calories
177
Heart Rate
| Rest Distance | 148 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,761 |
| Overall Time | 17:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 34 |
| Stroke Count | 339 |
| Drag Factor | 123 |
July 01, 2025 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,613 | 1:54.8 | 231 | 1095 | 34 | 177 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 38 | 165 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 33 | 176 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 34 | 174 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 34 | 180 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 32 | 176 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 34 | 184 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 36 | 187 | |
| r: 1:00 | 26 | ||||||
| r148 |
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Workout Graph
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