José Luis Pérez Jaén v3:00/2:00r...5 row
4,602
Meters
19:00.0
Time
2:03.8
Pace
294
Calories
183
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,686 |
| Overall Time | 29:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 32 |
| Stroke Count | 609 |
| Drag Factor | 124 |
June 30, 2025 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,602 | 2:03.8 | 184 | 933 | 32 | 183 | |
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 37 | 179 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 33 | 182 | |
| r: 2:00 | 14 | ||||||
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 31 | 186 | |
| r: 2:00 | 23 | ||||||
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 29 | 186 | |
| r: 2:00 | 11 | ||||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 33 | 186 | |
| r: 2:00 | 18 | ||||||
| r84 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.