José Luis Pérez Jaén v4:00/3:00r...4 row
3,708
Meters
16:00.0
Time
2:09.4
Pace
226
Calories
181
Heart Rate
| Rest Distance | 2,365 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,073 |
| Overall Time | 28:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 34 |
| Stroke Count | 554 |
| Drag Factor | 124 |
June 28, 2025 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,708 | 2:09.4 | 161 | 855 | 34 | 181 | |
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 36 | 173 | |
| r: 3:00 | 579 | ||||||
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 34 | 182 | |
| r: 3:00 | 576 | ||||||
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 33 | 186 | |
| r: 3:00 | 555 | ||||||
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 36 | 186 | |
| r: 3:00 | 655 | ||||||
| r2,365 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.