José Luis Pérez Jaén v2:30/0:30r...10 row
5,507
Meters
25:00.0
Time
2:16.1
Pace
320
Calories
176
Heart Rate
| Rest Distance | 536 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,043 |
| Overall Time | 30:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 36 |
| Stroke Count | 909 |
| Drag Factor | 126 |
June 27, 2025 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,507 | 2:16.1 | 139 | 776 | 36 | 176 | |
| 2:30.0 | 614 | 2:02.1 | 192 | 960 | 38 | 164 | |
| r: 0:30 | 76 | ||||||
| 2:30.0 | 571 | 2:11.3 | 154 | 831 | 37 | 171 | |
| r: 0:30 | 72 | ||||||
| 2:30.0 | 564 | 2:12.9 | 149 | 812 | 36 | 178 | |
| r: 0:30 | 69 | ||||||
| 2:30.0 | 530 | 2:21.5 | 124 | 725 | 36 | 177 | |
| r: 0:30 | 61 | ||||||
| 2:30.0 | 527 | 2:22.3 | 121 | 717 | 36 | 177 | |
| r: 0:30 | 71 | ||||||
| 2:30.0 | 524 | 2:23.1 | 119 | 710 | 36 | 180 | |
| r: 0:30 | 70 | ||||||
| 2:30.0 | 524 | 2:23.1 | 119 | 710 | 36 | 180 | |
| r: 0:30 | 37 | ||||||
| 2:30.0 | 555 | 2:15.1 | 142 | 788 | 35 | 177 | |
| r: 0:30 | 27 | ||||||
| 2:30.0 | 557 | 2:14.6 | 143 | 793 | 36 | 176 | |
| r: 0:30 | 24 | ||||||
| 2:30.0 | 541 | 2:18.6 | 131 | 752 | 36 | 182 | |
| r: 0:30 | 29 | ||||||
| r536 |
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Workout Graph
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