José Luis Pérez Jaén v2:00/1:00r...7 row
3,960
Meters
17:00.0
Time
2:08.7
Pace
240
Calories
176
Heart Rate
| Rest Distance | 975 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,935 |
| Overall Time | 24:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 37 |
| Stroke Count | 637 |
| Drag Factor | 126 |
June 26, 2025 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,960 | 2:08.7 | 164 | 863 | 37 | 176 | |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 40 | 163 | |
| r: 1:00 | 143 | ||||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 38 | 175 | |
| r: 1:00 | 141 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 37 | 178 | |
| r: 1:00 | 134 | ||||||
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 36 | 178 | |
| r: 1:00 | 130 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 38 | 180 | |
| r: 1:00 | 128 | ||||||
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 37 | 179 | |
| r: 1:00 | 154 | ||||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 38 | 179 | |
| r: 1:00 | 145 | ||||||
| r975 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.