José Luis Pérez Jaén v500m/2:00r...8 row
4,000
Meters
16:41.8
Time
2:05.2
Pace
252
Calories
179
Heart Rate
| Rest Distance | 2,163 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,163 |
| Overall Time | 32:41.8 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 38 |
| Stroke Count | 650 |
| Drag Factor | 116 |
June 24, 2025 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:41.8 | 4,000 | 2:05.2 | 178 | 913 | 38 | 179 | |
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 39 | 164 | |
| r: 2:00 | 327 | ||||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 37 | 179 | |
| r: 2:00 | 259 | ||||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 36 | 182 | |
| r: 2:00 | 268 | ||||||
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 38 | 181 | |
| r: 2:00 | 267 | ||||||
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 39 | 183 | |
| r: 2:00 | 263 | ||||||
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 40 | 184 | |
| r: 2:00 | 257 | ||||||
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 41 | 180 | |
| r: 2:00 | 254 | ||||||
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 41 | 181 | |
| r: 2:00 | 268 | ||||||
| r2,163 |
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Workout Graph
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