José Luis Pérez Jaén v1:00/1:00r...7 row
3,601
Meters
16:00.0
Time
2:13.2
Pace
214
Calories
173
Heart Rate
| Rest Distance | 986 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,587 |
| Overall Time | 23:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 39 |
| Stroke Count | 615 |
| Drag Factor | 115 |
June 23, 2025 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,601 | 2:13.2 | 148 | 808 | 39 | 173 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 42 | 159 | |
| r: 1:00 | 178 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 42 | 172 | |
| r: 1:00 | 135 | ||||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 38 | 179 | |
| r: 1:00 | 133 | ||||||
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 35 | 177 | |
| r: 1:00 | 131 | ||||||
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 39 | 173 | |
| r: 1:00 | 141 | ||||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 38 | 172 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 43 | 182 | |
| r: 1:00 | 143 | ||||||
| r986 |
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Workout Graph
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