José Luis Pérez Jaén v1:00/2:00r...5 row
2,821
Meters
13:00.0
Time
2:18.2
Pace
163
Calories
158
Heart Rate
| Rest Distance | 1,570 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,391 |
| Overall Time | 23:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 37 |
| Stroke Count | 474 |
| Drag Factor | 114 |
June 20, 2025 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,821 | 2:18.2 | 132 | 755 | 37 | 158 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 37 | 141 | |
| r: 2:00 | 321 | ||||||
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 34 | 149 | |
| r: 2:00 | 347 | ||||||
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 36 | 152 | |
| r: 2:00 | 309 | ||||||
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 38 | 176 | |
| r: 2:00 | 269 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 43 | 173 | |
| r: 2:00 | 324 | ||||||
| r1,570 |
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Workout Graph
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