José Luis Pérez Jaén v1:00/2:00r...5 row
3,093
Meters
15:00.0
Time
2:25.4
Pace
171
Calories
170
Heart Rate
| Rest Distance | 1,398 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,491 |
| Overall Time | 25:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 34 |
| Stroke Count | 509 |
| Drag Factor | 110 |
June 18, 2025 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,093 | 2:25.4 | 114 | 691 | 34 | 170 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 34 | 165 | |
| r: 2:00 | 280 | ||||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 35 | 164 | |
| r: 2:00 | 269 | ||||||
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 34 | 162 | |
| r: 2:00 | 261 | ||||||
| 4:00.0 | 820 | 2:26.3 | 112 | 684 | 34 | 180 | |
| r: 2:00 | 272 | ||||||
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 34 | 179 | |
| r: 2:00 | 316 | ||||||
| r1,398 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.