José Luis Pérez Jaén v3:00/2:00r...5 row
3,462
Meters
15:00.0
Time
2:09.9
Pace
210
Calories
174
Heart Rate
| Rest Distance | 652 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,114 |
| Overall Time | 25:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 32 |
| Stroke Count | 486 |
| Drag Factor | 112 |
June 17, 2025 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,462 | 2:09.9 | 159 | 848 | 32 | 174 | |
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 33 | 157 | |
| r: 2:00 | 362 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 31 | 179 | |
| r: 2:00 | 240 | ||||||
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 32 | 179 | |
| r: 2:00 | 11 | ||||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 32 | 180 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 34 | 176 | |
| r: 2:00 | 24 | ||||||
| r652 |
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Workout Graph
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