Lorraine Richey 18:58 row
2,011
Meters
18:58.4
Time
4:43.0
Pace
109
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 23 |
| Stroke Count | 453 |
| Drag Factor | 128 |
December 17, 2023 15:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:58.4 | 2,011 | 4:43.0 | 15 | 353 | 23 |
| 5:00.0 | 497 | 5:01.8 | 13 | 343 | 23 |
| 10:00.0 | 545 | 4:35.2 | 17 | 357 | 24 |
| 15:00.0 | 537 | 4:39.3 | 16 | 355 | 24 |
| 18:58.4 | 432 | 4:35.9 | 17 | 357 | 25 |
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Workout Graph
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