Lorraine Richey 5x750m/2:30r row
3,750
Meters
24:58.6
Time
3:19.8
Pace
185
Calories
| Rest Distance | 1,779 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,529 |
| Overall Time | 37:28.6 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 30 |
| Stroke Count | 1110 |
| Drag Factor | 91 |
September 29, 2023 08:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:58.6 | 3,750 | 3:19.8 | 44 | 450 | 30 | |
| 5:00.3 | 750 | 3:20.2 | 44 | 450 | 28 | |
| 4:49.7 | 750 | 3:13.1 | 49 | 467 | 31 | |
| 4:51.1 | 750 | 3:14.0 | 48 | 464 | 31 | |
| 4:37.0 | 750 | 3:04.6 | 56 | 491 | 33 | |
| 5:40.6 | 750 | 3:47.0 | 30 | 402 | 28 | |
| r1,779 |
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Workout Graph
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750m/2:00r Tori