Lorraine Richey 3x750m/2:30r row
2,250
Meters
13:38.4
Time
3:01.8
Pace
111
Calories
| Rest Distance | 1,093 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,343 |
| Overall Time | 21:08.4 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 29 |
| Stroke Count | 623 |
| Drag Factor | 130 |
September 16, 2023 20:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:38.4 | 2,250 | 3:01.8 | 58 | 500 | 29 | |
| 4:37.2 | 750 | 3:04.8 | 55 | 490 | 29 | |
| 4:30.3 | 750 | 3:00.2 | 60 | 505 | 31 | |
| 4:30.9 | 750 | 3:00.6 | 59 | 504 | 30 | |
| r1,093 |
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Workout Graph
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750m/2:00r Tori