Lorraine Richey v1500m/2:00r...4 row
6,000
Meters
37:45.9
Time
3:08.8
Pace
300
Calories
| Rest Distance | 1,106 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,106 |
| Overall Time | 45:45.9 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 29 |
| Stroke Count | 1347 |
| Drag Factor | 87 |
September 11, 2023 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:45.9 | 6,000 | 3:08.8 | 52 | 478 | 29 | |
| 9:01.0 | 1,500 | 3:00.3 | 60 | 505 | 29 | |
| r: 2:00 | 270 | |||||
| 9:41.5 | 1,500 | 3:13.8 | 48 | 465 | 30 | |
| r: 2:00 | 280 | |||||
| 9:26.9 | 1,500 | 3:08.9 | 52 | 478 | 30 | |
| r: 2:00 | 278 | |||||
| 9:36.5 | 1,500 | 3:12.1 | 49 | 469 | 30 | |
| r: 2:00 | 278 | |||||
| r1,106 |
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Workout Graph
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