Lorraine Richey v4:00/2:00r...5 row
3,182
Meters
20:00.0
Time
3:08.5
Pace
158
Calories
| Rest Distance | 1,529 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,711 |
| Overall Time | 30:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 30 |
| Stroke Count | 913 |
| Drag Factor | 107 |
July 21, 2023 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,182 | 3:08.5 | 52 | 479 | 30 | |
| 4:00.0 | 574 | 3:29.0 | 38 | 431 | 29 | |
| r: 2:00 | 294 | |||||
| 4:00.0 | 627 | 3:11.3 | 50 | 471 | 31 | |
| r: 2:00 | 313 | |||||
| 4:00.0 | 663 | 3:00.9 | 59 | 503 | 31 | |
| r: 2:00 | 310 | |||||
| 4:00.0 | 640 | 3:07.5 | 53 | 482 | 31 | |
| r: 2:00 | 305 | |||||
| 4:00.0 | 677 | 2:57.2 | 63 | 516 | 31 | |
| r: 2:00 | 307 | |||||
| r1,529 |
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Workout Graph
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