Lorraine Richey v6:00/3:00r...4 row
3,819
Meters
24:00.0
Time
3:08.5
Pace
191
Calories
| Rest Distance | 1,749 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,568 |
| Overall Time | 36:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 29 |
| Stroke Count | 1060 |
| Drag Factor | 128 |
July 08, 2023 13:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 3,819 | 3:08.5 | 52 | 479 | 29 | |
| 6:00.0 | 905 | 3:18.8 | 44 | 453 | 29 | |
| r: 3:00 | 428 | |||||
| 6:00.0 | 948 | 3:09.8 | 51 | 475 | 29 | |
| r: 3:00 | 447 | |||||
| 6:00.0 | 960 | 3:07.5 | 53 | 482 | 30 | |
| r: 3:00 | 443 | |||||
| 6:00.0 | 1,007 | 2:58.7 | 61 | 510 | 30 | |
| r: 3:00 | 431 | |||||
| r1,749 |
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Workout Graph
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