Lorraine Richey v1000m/2:00r...8 BikeErg
8,000
Meters
25:44.5
Time
3:13.0
Pace
200
Calories
| Rest Distance | 5,011 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,011 |
| Overall Time | 41:44.5 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| RPM | 59 |
| Revolution Count | 2499 |
| Power/kg | 0.57 |
| Drag Factor | 48 |
July 03, 2023 20:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:44.5 | 8,000 | 3:13.0 | 49 | 467 | 59 | |
| 3:20.4 | 1,000 | 3:20.4 | 43 | 449 | 57 | |
| r: 2:00 | 603 | |||||
| 3:15.5 | 1,000 | 3:15.5 | 47 | 461 | 59 | |
| r: 2:00 | 617 | |||||
| 3:13.3 | 1,000 | 3:13.3 | 48 | 466 | 60 | |
| r: 2:00 | 614 | |||||
| 3:21.2 | 1,000 | 3:21.2 | 43 | 447 | 57 | |
| r: 2:00 | 631 | |||||
| 3:09.2 | 1,000 | 3:09.2 | 52 | 477 | 61 | |
| r: 2:00 | 634 | |||||
| 3:09.9 | 1,000 | 3:09.9 | 51 | 475 | 61 | |
| r: 2:00 | 626 | |||||
| 3:10.2 | 1,000 | 3:10.2 | 51 | 475 | 61 | |
| r: 2:00 | 628 | |||||
| 3:04.7 | 1,000 | 3:04.7 | 56 | 491 | 62 | |
| r: 2:00 | 658 | |||||
| r5,011 |
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Workout Graph
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