Lorraine Richey v8:00/3:00r...4 row
3,023
Meters
20:00.0
Time
3:18.4
Pace
149
Calories
| Rest Distance | 1,823 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,846 |
| Overall Time | 32:00.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 29 |
| Stroke Count | 941 |
| Drag Factor | 88 |
June 24, 2023 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,023 | 3:18.4 | 45 | 454 | 29 | |
| 8:00.0 | 1,135 | 3:31.4 | 37 | 427 | 28 | |
| r: 3:00 | 432 | |||||
| 6:00.0 | 948 | 3:09.8 | 51 | 475 | 30 | |
| r: 3:00 | 440 | |||||
| 4:00.0 | 616 | 3:14.8 | 47 | 462 | 30 | |
| r: 3:00 | 476 | |||||
| 2:00.0 | 324 | 3:05.1 | 55 | 489 | 30 | |
| r: 3:00 | 475 | |||||
| r1,823 |
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Workout Graph
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