Lorraine Richey 3x1500m/2:30r BikeErg
4,500
Meters
13:26.9
Time
2:59.3
Pace
113
Calories
| Rest Distance | 2,538 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,038 |
| Overall Time | 20:56.9 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| RPM | 64 |
| Revolution Count | 1347 |
| Power/kg | 0.71 |
| Drag Factor | 48 |
June 21, 2023 20:50:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:26.9 | 4,500 | 2:59.3 | 61 | 508 | 64 | |
| 4:27.7 | 1,500 | 2:58.4 | 62 | 511 | 64 | |
| 4:28.5 | 1,500 | 2:59.0 | 61 | 510 | 64 | |
| 4:30.6 | 1,500 | 3:00.4 | 60 | 505 | 64 | |
| r2,538 |
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Workout Graph
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1500m/2:30. r. Tori