Lorraine Richey v750m/2:00r...5 row
3,750
Meters
24:10.3
Time
3:13.3
Pace
185
Calories
| Rest Distance | 1,528 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,278 |
| Overall Time | 34:10.3 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 29 |
| Stroke Count | 1017 |
| Drag Factor | 108 |
June 11, 2023 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:10.3 | 3,750 | 3:13.3 | 48 | 466 | 29 | |
| 5:04.3 | 750 | 3:22.8 | 42 | 444 | 29 | |
| r: 2:00 | 307 | |||||
| 4:50.6 | 750 | 3:13.7 | 48 | 465 | 30 | |
| r: 2:00 | 309 | |||||
| 4:45.8 | 750 | 3:10.5 | 51 | 474 | 30 | |
| r: 2:00 | 309 | |||||
| 4:51.0 | 750 | 3:14.0 | 48 | 464 | 30 | |
| r: 2:00 | 305 | |||||
| 4:38.6 | 750 | 3:05.7 | 55 | 488 | 30 | |
| r: 2:00 | 298 | |||||
| r1,528 |
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Workout Graph
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