Lorraine Richey 4x1500m/2:30r BikeErg
6,000
Meters
17:08.3
Time
2:51.3
Pace
153
Calories
| Rest Distance | 3,314 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,314 |
| Overall Time | 27:08.3 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| RPM | 69 |
| Revolution Count | 1856 |
| Power/kg | 0.81 |
| Drag Factor | 43 |
May 25, 2023 19:53:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:08.3 | 6,000 | 2:51.3 | 70 | 539 | 69 | |
| 4:34.5 | 1,500 | 3:03.0 | 57 | 496 | 65 | |
| 4:27.9 | 1,500 | 2:58.6 | 61 | 511 | 67 | |
| 4:03.7 | 1,500 | 2:42.4 | 82 | 580 | 74 | |
| 4:02.2 | 1,500 | 2:41.4 | 83 | 586 | 74 | |
| r3,314 |
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Workout Graph
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1500m/2:30. r. Tori