Lorraine Richey v5:00/2:00r...5 BikeErg
5,030
Meters
15:00.0
Time
2:58.9
Pace
125
Calories
| Rest Distance | 3,179 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,209 |
| Overall Time | 25:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| RPM | 66 |
| Revolution Count | 1630 |
| Power/kg | 0.71 |
| Drag Factor | 43 |
May 24, 2023 19:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 5,030 | 2:58.9 | 61 | 510 | 66 | |
| 5:00.0 | 1,548 | 3:13.7 | 48 | 465 | 61 | |
| r: 2:00 | 607 | |||||
| 4:00.0 | 1,305 | 3:03.9 | 56 | 493 | 65 | |
| r: 2:00 | 650 | |||||
| 3:00.0 | 1,066 | 2:48.8 | 73 | 550 | 70 | |
| r: 2:00 | 632 | |||||
| 2:00.0 | 722 | 2:46.2 | 76 | 562 | 72 | |
| r: 2:00 | 643 | |||||
| 1:00.0 | 388 | 2:34.6 | 95 | 625 | 77 | |
| r: 2:00 | 647 | |||||
| r3,179 |
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Workout Graph
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