Lorraine Richey v5:00/2:00r...5 row
2,481
Meters
15:00.0
Time
3:01.3
Pace
123
Calories
| Rest Distance | 1,353 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,834 |
| Overall Time | 25:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 30 |
| Stroke Count | 724 |
May 24, 2023 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,481 | 3:01.3 | 59 | 501 | 30 | |
| 5:00.0 | 783 | 3:11.5 | 50 | 471 | 30 | |
| r: 2:00 | 281 | |||||
| 4:00.0 | 652 | 3:04.0 | 56 | 493 | 30 | |
| r: 2:00 | 261 | |||||
| 3:00.0 | 502 | 2:59.2 | 61 | 509 | 30 | |
| r: 2:00 | 278 | |||||
| 2:00.0 | 346 | 2:53.4 | 67 | 530 | 30 | |
| r: 2:00 | 261 | |||||
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 31 | |
| r: 2:00 | 272 | |||||
| r1,353 |
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Workout Graph
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