Lorraine Richey v1000m/2:00r...5 BikeErg
7,000
Meters
22:07.3
Time
3:09.6
Pace
175
Calories
| Rest Distance | 3,160 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,160 |
| Overall Time | 32:07.3 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| RPM | 62 |
| Revolution Count | 2002 |
| Power/kg | 0.59 |
| Drag Factor | 44 |
May 21, 2023 23:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:07.3 | 7,000 | 3:09.6 | 51 | 476 | 62 | |
| 3:18.1 | 1,000 | 3:18.1 | 45 | 454 | 60 | |
| r: 2:00 | 607 | |||||
| 6:18.6 | 2,000 | 3:09.3 | 52 | 477 | 62 | |
| r: 2:00 | 634 | |||||
| 3:07.5 | 1,000 | 3:07.5 | 53 | 482 | 63 | |
| r: 2:00 | 613 | |||||
| 6:19.6 | 2,000 | 3:09.8 | 51 | 476 | 62 | |
| r: 2:00 | 625 | |||||
| 3:03.4 | 1,000 | 3:03.4 | 57 | 495 | 64 | |
| r: 2:00 | 681 | |||||
| r3,160 |
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Workout Graph
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