Lorraine Richey v8:00/3:00r...4 BikeErg
6,130
Meters
20:00.0
Time
3:15.7
Pace
152
Calories
| Rest Distance | 3,719 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,849 |
| Overall Time | 32:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| RPM | 60 |
| Revolution Count | 1957 |
| Power/kg | 0.55 |
| Drag Factor | 43 |
May 18, 2023 07:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 6,130 | 3:15.7 | 47 | 460 | 60 | |
| 8:00.0 | 2,355 | 3:23.8 | 41 | 442 | 58 | |
| r: 3:00 | 885 | |||||
| 6:00.0 | 1,845 | 3:15.1 | 47 | 462 | 61 | |
| r: 3:00 | 908 | |||||
| 4:00.0 | 1,279 | 3:07.6 | 53 | 482 | 64 | |
| r: 3:00 | 940 | |||||
| 2:00.0 | 652 | 3:04.0 | 56 | 493 | 65 | |
| r: 3:00 | 986 | |||||
| r3,719 |
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Workout Graph
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