Lorraine Richey v25c/1:00r...8 BikeErg
7,818
Meters
23:06.6
Time
2:57.3
Pace
200
Calories
| Rest Distance | 2,607 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,425 |
| Overall Time | 31:06.6 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| RPM | 65 |
| Revolution Count | 1504 |
| Power/kg | 0.73 |
May 06, 2023 20:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:06.6 | 7,818 | 2:57.3 | 63 | 515 | 65 | |
| 3:21.5 | 995 | 3:22.5 | 42 | 445 | 57 | |
| r: 1:00 | 307 | |||||
| 3:06.3 | 994 | 3:07.4 | 53 | 482 | 62 | |
| r: 1:00 | 321 | |||||
| 2:47.2 | 974 | 2:51.6 | 69 | 538 | 67 | |
| r: 1:00 | 325 | |||||
| 2:45.9 | 971 | 2:50.8 | 70 | 541 | 68 | |
| r: 1:00 | 334 | |||||
| 2:51.9 | 981 | 2:55.2 | 65 | 523 | 66 | |
| r: 1:00 | 329 | |||||
| 2:48.6 | 975 | 2:52.9 | 68 | 532 | 67 | |
| r: 1:00 | 336 | |||||
| 2:47.2 | 972 | 2:52.0 | 69 | 536 | 67 | |
| r: 1:00 | 329 | |||||
| 2:38.1 | 956 | 2:45.3 | 77 | 566 | 70 | |
| r: 1:00 | 326 | |||||
| r2,607 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.