Lorraine Richey 4x500m/2:00r row
2,000
Meters
12:15.9
Time
3:03.9
Pace
100
Calories
| Rest Distance | 1,195 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,195 |
| Overall Time | 20:15.9 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 30 |
| Stroke Count | 372 |
| Drag Factor | 106 |
May 02, 2023 20:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:15.9 | 2,000 | 3:03.9 | 56 | 493 | 30 | |
| 3:10.6 | 500 | 3:10.6 | 51 | 473 | 30 | |
| 3:17.0 | 500 | 3:17.0 | 46 | 457 | 29 | |
| 2:57.3 | 500 | 2:57.3 | 63 | 516 | 31 | |
| 2:51.0 | 500 | 2:51.0 | 70 | 540 | 32 | |
| r1,195 |
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Workout Graph
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500m/2:00r. Tori