Lorraine Richey v4:00/2:00r...5 row
3,175
Meters
20:00.0
Time
3:08.9
Pace
157
Calories
| Rest Distance | 1,301 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,476 |
| Overall Time | 30:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 29 |
| Stroke Count | 585 |
| Drag Factor | 106 |
April 25, 2023 22:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,175 | 3:08.9 | 52 | 478 | 29 | |
| 4:00.0 | 575 | 3:28.6 | 39 | 432 | 28 | |
| r: 2:00 | 290 | |||||
| 4:00.0 | 605 | 3:18.3 | 45 | 454 | 29 | |
| r: 2:00 | 281 | |||||
| 4:00.0 | 617 | 3:14.4 | 48 | 463 | 29 | |
| r: 2:00 | 239 | |||||
| 4:00.0 | 654 | 3:03.4 | 57 | 494 | 30 | |
| r: 2:00 | 249 | |||||
| 4:00.0 | 724 | 2:45.7 | 77 | 564 | 32 | |
| r: 2:00 | 242 | |||||
| r1,301 |
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Workout Graph
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