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Lorraine Richey v10c/0:30r...20 row

3,837

Meters

22:40.4

Time

2:57.2

Pace

200

Calories

Rest Distance1,426
Rest Time10:00.0
Overall Distance5,263
Overall Time32:40.4
Average Watts63
Calories Per Hour516
Stroke Rate31
Stroke Count704
Drag Factor108

April 19, 2023 22:44:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:40.4 3,837 2:57.2 63 516 31
1:26.1 195 3:40.7 33 411 29
r: 0:30 68
1:18.7 199 3:17.7 45 455 30
r: 0:30 73
1:17.8 200 3:14.5 48 463 29
r: 0:30 72
1:08.8 196 2:55.5 65 522 31
r: 0:30 71
1:06.5 194 2:51.3 70 539 32
r: 0:30 75
1:10.8 197 2:59.6 60 507 31
r: 0:30 74
1:08.3 195 2:55.1 65 524 32
r: 0:30 71
1:10.0 197 2:57.6 62 514 31
r: 0:30 74
1:05.9 193 2:50.7 70 542 32
r: 0:30 72
1:26.1 177 4:03.2 24 383 24
r: 0:30 74
1:08.2 196 2:53.9 66 528 32
r: 0:30 70
1:09.7 196 2:57.8 62 514 31
r: 0:30 72
1:08.3 193 2:56.9 63 517 31
r: 0:30 70
0:59.6 187 2:39.3 86 597 33
r: 0:30 72
0:59.3 187 2:38.5 88 602 33
r: 0:30 69
1:00.4 188 2:40.6 84 590 33
r: 0:30 66
1:04.0 192 2:46.6 76 560 33
r: 0:30 68
1:00.6 188 2:41.1 84 587 33
r: 0:30 72
0:55.4 182 2:32.1 99 641 35
r: 0:30 71
0:56.0 184 2:32.1 99 641 34
r: 0:30 72
r1,426

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Workout Graph

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