Lorraine Richey v500m/1:00r...6 row
3,000
Meters
17:04.3
Time
2:50.7
Pace
151
Calories
| Rest Distance | 856 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,856 |
| Overall Time | 23:04.3 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 29 |
| Stroke Count | 687 |
| Drag Factor | 107 |
January 23, 2023 13:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:04.3 | 3,000 | 2:50.7 | 70 | 542 | 29 | |
| 3:06.0 | 500 | 3:06.0 | 54 | 487 | 29 | |
| r: 1:00 | 141 | |||||
| 2:50.8 | 500 | 2:50.8 | 70 | 541 | 31 | |
| r: 1:00 | 142 | |||||
| 2:52.4 | 500 | 2:52.4 | 68 | 535 | 30 | |
| r: 1:00 | 143 | |||||
| 2:49.1 | 500 | 2:49.1 | 72 | 549 | 30 | |
| r: 1:00 | 138 | |||||
| 2:47.3 | 500 | 2:47.3 | 75 | 557 | 29 | |
| r: 1:00 | 137 | |||||
| 2:38.6 | 500 | 2:38.6 | 88 | 601 | 31 | |
| r: 1:00 | 155 | |||||
| r856 |
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Workout Graph
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