Lorraine Richey v500m/2:00r...2 SkiErg
1,500
Meters
8:59.6
Time
2:59.8
Pace
76
Calories
| Rest Distance | 640 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,140 |
| Overall Time | 12:59.6 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 26 |
| Stroke Count | 343 |
| Drag Factor | 95 |
January 21, 2023 14:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:59.6 | 1,500 | 2:59.8 | 60 | 507 | 26 | |
| 3:13.6 | 500 | 3:13.6 | 48 | 466 | 27 | |
| r: 2:00 | 276 | |||||
| 5:46.0 | 1,000 | 2:53.0 | 68 | 532 | 26 | |
| r: 2:00 | 364 | |||||
| r640 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.