Lorraine Richey v1000m/2:00r...8 BikeErg
8,000
Meters
23:14.4
Time
2:54.3
Pace
200
Calories
| Rest Distance | 5,222 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,222 |
| Overall Time | 39:14.4 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| RPM | 65 |
| Revolution Count | 2514 |
| Power/kg | 0.77 |
| Drag Factor | 49 |
December 13, 2022 09:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:14.4 | 8,000 | 2:54.3 | 66 | 527 | 65 | |
| 3:22.9 | 1,000 | 3:22.9 | 42 | 444 | 56 | |
| r: 2:00 | 623 | |||||
| 2:54.4 | 1,000 | 2:54.4 | 66 | 527 | 65 | |
| r: 2:00 | 556 | |||||
| 2:50.4 | 1,000 | 2:50.4 | 71 | 543 | 67 | |
| r: 2:00 | 662 | |||||
| 2:47.8 | 1,000 | 2:47.8 | 74 | 554 | 68 | |
| r: 2:00 | 661 | |||||
| 2:51.7 | 1,000 | 2:51.7 | 69 | 537 | 66 | |
| r: 2:00 | 671 | |||||
| 2:47.6 | 1,000 | 2:47.6 | 74 | 555 | 68 | |
| r: 2:00 | 711 | |||||
| 2:50.1 | 1,000 | 2:50.1 | 71 | 544 | 67 | |
| r: 2:00 | 671 | |||||
| 2:49.5 | 1,000 | 2:49.5 | 72 | 547 | 67 | |
| r: 2:00 | 667 | |||||
| r5,222 |
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Workout Graph
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