Lorraine Richey v3:00/2:00r...4 row
2,028
Meters
12:00.0
Time
2:57.5
Pace
103
Calories
| Rest Distance | 1,059 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,087 |
| Overall Time | 20:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 27 |
| Stroke Count | 534 |
| Drag Factor | 112 |
November 30, 2022 20:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,028 | 2:57.5 | 63 | 515 | 27 | |
| 3:00.0 | 496 | 3:01.4 | 59 | 501 | 26 | |
| r: 2:00 | 163 | |||||
| 3:00.0 | 442 | 3:23.6 | 41 | 442 | 25 | |
| r: 2:00 | 306 | |||||
| 3:00.0 | 562 | 2:40.1 | 85 | 593 | 29 | |
| r: 2:00 | 288 | |||||
| 3:00.0 | 529 | 2:50.1 | 71 | 544 | 30 | |
| r: 2:00 | 302 | |||||
| r1,059 |
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Workout Graph
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