Lorraine Richey 20:47 row
3,223
Meters
20:47.4
Time
3:13.5
Pace
159
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 29 |
| Stroke Count | 626 |
| Drag Factor | 139 |
October 22, 2022 13:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:47.4 | 3,223 | 3:13.5 | 48 | 466 | 29 |
| 5:00.0 | 764 | 3:16.3 | 46 | 459 | 29 |
| 10:00.0 | 795 | 3:08.6 | 52 | 479 | 29 |
| 15:00.0 | 786 | 3:10.8 | 50 | 473 | 31 |
| 20:00.0 | 764 | 3:16.3 | 46 | 459 | 31 |
| 20:47.4 | 116 | 3:24.3 | 41 | 441 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.