Lorraine Richey v1000m/2:00r...8 row
8,000
Meters
46:17.4
Time
2:53.5
Pace
408
Calories
| Rest Distance | 2,126 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,126 |
| Overall Time | 1:02:17.4 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 30 |
| Stroke Count | 1894 |
| Drag Factor | 124 |
October 05, 2022 14:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:17.4 | 8,000 | 2:53.5 | 67 | 530 | 30 | |
| 6:17.9 | 1,000 | 3:08.9 | 52 | 478 | 29 | |
| r: 2:00 | 280 | |||||
| 5:42.7 | 1,000 | 2:51.3 | 70 | 539 | 30 | |
| r: 2:00 | 261 | |||||
| 5:43.5 | 1,000 | 2:51.7 | 69 | 537 | 31 | |
| r: 2:00 | 272 | |||||
| 5:45.3 | 1,000 | 2:52.6 | 68 | 534 | 31 | |
| r: 2:00 | 250 | |||||
| 5:29.7 | 1,000 | 2:44.8 | 78 | 568 | 32 | |
| r: 2:00 | 268 | |||||
| 6:12.0 | 1,000 | 3:06.0 | 54 | 487 | 30 | |
| r: 2:00 | 266 | |||||
| 5:47.0 | 1,000 | 2:53.5 | 67 | 530 | 32 | |
| r: 2:00 | 242 | |||||
| 5:19.3 | 1,000 | 2:39.6 | 86 | 596 | 33 | |
| r: 2:00 | 287 | |||||
| r2,126 |
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Workout Graph
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