Lorraine Richey v3:00/2:00r...5 row
2,828
Meters
15:00.0
Time
2:39.1
Pace
148
Calories
| Rest Distance | 1,426 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,254 |
| Overall Time | 25:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 32 |
| Stroke Count | 778 |
| Drag Factor | 142 |
October 02, 2022 23:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,828 | 2:39.1 | 87 | 598 | 32 | |
| 3:00.0 | 511 | 2:56.1 | 64 | 520 | 29 | |
| r: 2:00 | 290 | |||||
| 3:00.0 | 581 | 2:34.9 | 94 | 624 | 32 | |
| r: 2:00 | 289 | |||||
| 3:00.0 | 577 | 2:35.9 | 92 | 617 | 33 | |
| r: 2:00 | 292 | |||||
| 3:00.0 | 583 | 2:34.3 | 95 | 627 | 34 | |
| r: 2:00 | 271 | |||||
| 3:00.0 | 576 | 2:36.2 | 92 | 615 | 33 | |
| r: 2:00 | 284 | |||||
| r1,426 |
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Workout Graph
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