Lorraine Richey 22:32 row
3,536
Meters
22:32.1
Time
3:11.1
Pace
176
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 30 |
| Stroke Count | 682 |
| Drag Factor | 144 |
September 30, 2022 17:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:32.1 | 3,536 | 3:11.1 | 50 | 472 | 30 |
| 5:00.0 | 710 | 3:31.2 | 37 | 427 | 28 |
| 10:00.0 | 790 | 3:09.8 | 51 | 475 | 30 |
| 15:00.0 | 830 | 3:00.7 | 59 | 504 | 33 |
| 20:00.0 | 807 | 3:05.8 | 55 | 487 | 30 |
| 22:32.1 | 400 | 3:10.1 | 51 | 475 | 29 |
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Workout Graph
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