Lorraine Richey 21:14 row
3,028
Meters
21:14.4
Time
3:30.4
Pace
149
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 29 |
| Stroke Count | 621 |
| Drag Factor | 141 |
September 29, 2022 22:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:14.4 | 3,028 | 3:30.4 | 38 | 429 | 29 |
| 5:00.0 | 748 | 3:20.5 | 43 | 449 | 29 |
| 10:00.0 | 690 | 3:37.3 | 34 | 417 | 28 |
| 15:00.0 | 683 | 3:39.6 | 33 | 413 | 29 |
| 20:00.0 | 712 | 3:30.6 | 37 | 428 | 30 |
| 21:14.4 | 196 | 3:09.7 | 51 | 476 | 31 |
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Workout Graph
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