Lorraine Richey v1:00/2:00r...5 row
2,515
Meters
13:00.0
Time
2:35.0
Pace
134
Calories
| Rest Distance | 1,393 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,908 |
| Overall Time | 23:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 31 |
| Stroke Count | 696 |
| Drag Factor | 136 |
September 26, 2022 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,515 | 2:35.0 | 94 | 623 | 31 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 32 | |
| r: 2:00 | 270 | |||||
| 3:00.0 | 603 | 2:29.2 | 105 | 662 | 32 | |
| r: 2:00 | 252 | |||||
| 5:00.0 | 932 | 2:40.9 | 84 | 588 | 31 | |
| r: 2:00 | 278 | |||||
| 3:00.0 | 570 | 2:37.8 | 89 | 606 | 32 | |
| r: 2:00 | 287 | |||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 34 | |
| r: 2:00 | 306 | |||||
| r1,393 |
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Workout Graph
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