Lorraine Richey v3:00/2:00r...5 row
2,762
Meters
15:00.0
Time
2:42.9
Pace
142
Calories
| Rest Distance | 1,402 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,164 |
| Overall Time | 25:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 28 |
| Stroke Count | 699 |
| Drag Factor | 120 |
September 15, 2022 15:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,762 | 2:42.9 | 81 | 578 | 28 | |
| 3:00.0 | 504 | 2:58.5 | 61 | 511 | 28 | |
| r: 2:00 | 286 | |||||
| 3:00.0 | 550 | 2:43.6 | 80 | 574 | 28 | |
| r: 2:00 | 270 | |||||
| 3:00.0 | 572 | 2:37.3 | 90 | 609 | 28 | |
| r: 2:00 | 272 | |||||
| 3:00.0 | 590 | 2:32.5 | 99 | 639 | 29 | |
| r: 2:00 | 280 | |||||
| 3:00.0 | 547 | 2:44.5 | 79 | 570 | 29 | |
| r: 2:00 | 294 | |||||
| r1,402 |
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Workout Graph
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