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Lorraine Richey v250m/0:45r...12 row

3,000

Meters

15:40.5

Time

2:36.7

Pace

156

Calories

Rest Distance1,283
Rest Time9:00.0
Overall Distance4,283
Overall Time24:40.5
Average Watts91
Calories Per Hour612
Stroke Rate31
Stroke Count750
Drag Factor125

August 16, 2022 09:19:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:40.5 3,000 2:36.7 91 612 31
1:37.7 250 3:15.4 47 461 28
r: 0:45 109
1:21.4 250 2:42.8 81 579 32
r: 0:45 106
1:16.6 250 2:33.2 97 635 32
r: 0:45 111
1:15.1 250 2:30.2 103 655 33
r: 0:45 112
1:20.0 250 2:40.0 85 594 31
r: 0:45 109
1:16.0 250 2:32.0 100 643 31
r: 0:45 112
1:20.1 250 2:40.2 85 592 32
r: 0:45 90
1:15.1 250 2:30.2 103 655 33
r: 0:45 112
1:13.2 250 2:26.4 112 683 34
r: 0:45 109
1:19.5 250 2:39.0 87 599 31
r: 0:45 109
1:16.4 250 2:32.8 98 637 32
r: 0:45 97
1:09.3 250 2:18.6 131 752 34
r: 0:45 107
r1,283

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