Lorraine Richey 40:33 row
6,019
Meters
40:33.5
Time
3:22.1
Pace
296
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 30 |
| Stroke Count | 1239 |
| Drag Factor | 202 |
July 08, 2022 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:33.5 | 6,019 | 3:22.1 | 42 | 445 | 30 |
| 5:00.0 | 689 | 3:37.7 | 34 | 416 | 29 |
| 10:00.0 | 732 | 3:24.9 | 41 | 439 | 30 |
| 15:00.0 | 752 | 3:19.4 | 44 | 451 | 29 |
| 20:00.0 | 763 | 3:16.5 | 46 | 458 | 29 |
| 25:00.0 | 751 | 3:19.7 | 44 | 451 | 31 |
| 30:00.0 | 750 | 3:20.0 | 44 | 450 | 32 |
| 35:00.0 | 755 | 3:18.6 | 45 | 453 | 34 |
| 40:00.0 | 737 | 3:23.5 | 42 | 442 | 32 |
| 40:33.5 | 90 | 3:06.1 | 54 | 486 | 29 |
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Workout Graph
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