Lorraine Richey 1x2500m/3:00r row
2,500
Meters
16:07.5
Time
3:13.5
Pace
125
Calories
| Rest Distance | 460 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,960 |
| Overall Time | 19:07.5 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 33 |
| Stroke Count | 624 |
| Drag Factor | 136 |
July 05, 2022 18:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:07.5 | 2,500 | 3:13.5 | 48 | 466 | 33 | |
| 16:07.5 | 2,500 | 3:13.5 | 48 | 466 | 33 | |
| r460 |
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Workout Graph
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