Lorraine Richey 3x2500m/2:00r row
7,500
Meters
48:15.7
Time
3:13.0
Pace
376
Calories
| Rest Distance | 815 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,315 |
| Overall Time | 54:15.7 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 31 |
| Stroke Count | 1656 |
| Drag Factor | 187 |
April 17, 2022 21:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:15.7 | 7,500 | 3:13.0 | 49 | 467 | 31 | |
| 16:47.6 | 2,500 | 3:21.5 | 43 | 447 | 31 | |
| 16:10.5 | 2,500 | 3:14.1 | 48 | 464 | 31 | |
| 15:17.6 | 2,500 | 3:03.5 | 57 | 494 | 32 | |
| r815 |
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Workout Graph
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