Lorraine Richey 30:00 row
4,613
Meters
30:00.0
Time
3:15.1
Pace
229
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 34 |
| Stroke Count | 1026 |
| Drag Factor | 131 |
April 01, 2022 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,613 | 3:15.1 | 47 | 462 | 34 |
| 6:00.0 | 869 | 3:27.1 | 39 | 435 | 31 |
| 12:00.0 | 898 | 3:20.4 | 43 | 449 | 35 |
| 18:00.0 | 921 | 3:15.4 | 47 | 461 | 34 |
| 24:00.0 | 942 | 3:11.0 | 50 | 472 | 37 |
| 30:00.0 | 984 | 3:02.9 | 57 | 496 | 35 |
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Workout Graph
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