Lorraine Richey 21:10 row
3,038
Meters
21:10.1
Time
3:29.0
Pace
150
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 30 |
| Stroke Count | 645 |
| Drag Factor | 169 |
February 28, 2022 16:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:10.1 | 3,038 | 3:29.0 | 38 | 431 | 30 |
| 5:00.0 | 697 | 3:35.2 | 35 | 420 | 28 |
| 10:00.0 | 714 | 3:30.0 | 38 | 429 | 29 |
| 15:00.0 | 718 | 3:28.9 | 38 | 432 | 31 |
| 20:00.0 | 737 | 3:23.5 | 42 | 442 | 34 |
| 21:10.1 | 172 | 3:23.7 | 41 | 442 | 29 |
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Workout Graph
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