Lorraine Richey 3x1609m/3:00r row
4,827
Meters
30:22.6
Time
3:08.7
Pace
245
Calories
| Rest Distance | 1,253 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,080 |
| Overall Time | 39:22.6 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 30 |
| Stroke Count | 1140 |
| Drag Factor | 211 |
February 13, 2022 16:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:22.6 | 4,827 | 3:08.7 | 52 | 479 | 30 | |
| 11:35.0 | 1,609 | 3:35.9 | 35 | 419 | 30 | |
| 8:58.1 | 1,609 | 2:47.2 | 75 | 557 | 30 | |
| 9:49.5 | 1,609 | 3:03.1 | 57 | 495 | 31 | |
| r1,253 |
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Workout Graph
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