Lorraine Richey 2x1500m/r row
3,000
Meters
20:05.0
Time
3:20.8
Pace
150
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 20:05.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 27 |
| Stroke Count | 558 |
| Drag Factor | 132 |
January 19, 2022 01:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.0 | 3,000 | 3:20.8 | 43 | 448 | 27 |
| 10:30.2 | 1,500 | 3:30.0 | 38 | 429 | 24 |
| 9:34.8 | 1,500 | 3:11.6 | 50 | 471 | 32 |
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Workout Graph
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