Lorraine Richey 3000m row
3,000
Meters
17:32.5
Time
2:55.4
Pace
151
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 36 |
| Stroke Count | 631 |
| Drag Factor | 120 |
November 04, 2021 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:32.5 | 3,000 | 2:55.4 | 65 | 523 | 36 |
| 3:39.5 | 600 | 3:02.9 | 57 | 496 | 39 |
| 3:36.4 | 1,200 | 3:00.3 | 60 | 505 | 38 |
| 3:34.0 | 1,800 | 2:58.3 | 62 | 512 | 34 |
| 3:26.3 | 2,400 | 2:51.9 | 69 | 537 | 34 |
| 3:16.2 | 3,000 | 2:43.5 | 80 | 575 | 35 |
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Workout Graph
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