Lorraine Richey 19:31 row
3,020
Meters
19:31.4
Time
3:13.9
Pace
149
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 30 |
| Stroke Count | 597 |
| Drag Factor | 170 |
October 29, 2021 18:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:31.4 | 3,020 | 3:13.9 | 48 | 465 | 30 |
| 5:00.0 | 712 | 3:30.6 | 37 | 428 | 29 |
| 10:00.0 | 770 | 3:14.8 | 47 | 462 | 31 |
| 15:00.0 | 793 | 3:09.1 | 52 | 477 | 32 |
| 19:31.4 | 747 | 3:01.6 | 58 | 500 | 31 |
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